Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

4 Easy Ways to Keep Sickness Away from Your Home This Winter

The winter months are known for freezing weather conditions, fun holidays and more. However, they are also known for being a time when many people will fall ill with annoying minor conditions or even life-threatening illnesses. Everything from a common cold and bronchitis to the flu and pneumonia are some of the more prevalent illnesses that develop in the winter months. You understandably want to keep your family as healthy as possible throughout the cold weather season. There are few steps that you can take to ward off illnesses in your home.

Wash Your Hands Regularly

Washing hands frequently is one of the top ways to keep illnesses at bay any time of the year. Anything that you touch while at work, stores and other venues may be covered in germs. Your children may also pick up germs at school, on the bus and more. When you and your loved ones wash your hands, focus on using friction and on covering all surfaces of the hands for the best results. While warm water and soap are important when washing hands, friction is one of the primary aspects of hand washing that can produce top results.

Clean Your Home with Disinfecting Products

Even with your best efforts to wash hands frequently throughout the day, you and your loved ones may still bring germs into the home. Touching surfaces with dirty hands, coughing, sneezing and more could potentially spread germs throughout the home. When you clean your home, use disinfecting products to kill germs on contact. Remember to wipe down toilet seat handles, door knobs, the fridge handle and other surfaces that are frequently touched. Follow through on this effort at least twice per week to eradicate germs in your home.

Take a Supplement

You and your loved ones still may come in contact with many germs despite making these substantial efforts. Your immune system should be as healthy as possible to fight off germs that do enter your body. Getting ample sleep at night is important for a healthy immune system, but you also should ensure that your body is properly nourished. Many people do not get all of the nutrients they need from their diet. It is wise to take a supplement or a multi-vitamin so that your body stays as healthy as possible. Companies like Xyngular even provide supplements for specific purposes that might match your dietary needs. Supplements may be almost necessary during the winter, but they’re also a great way to keep up on your vitamins during the warm months.

Get Exercise Regularly

Exercising is another excellent step to take to stay healthy throughout the winter. Regular exercise can help you to reduce stress levels, maintain a healthy body weight, sleep better at night and more. Each of these factors plays a role in the health of your immune system. Exercising during cold weather conditions may seem challenging since it may not be smart to head outdoors for a jog, a swim or a bike ride. You can join a gym, exercise at home or even walk around the mall for a lengthy period of time. Consider varying your exercise routine to enjoy more profound health and fitness benefits.

Because of how prevalent germs are throughout the winter months, it can be impossible to keep all illnesses away despite your best efforts. However, when you execute these tips throughout the cold weather season, you may improve your health status and the cleanliness of your environment. These factors can play a major role in your likelihood to get sick, and they can also help your loved ones to prevent illnesses. Encourage your family members to follow excellent hygiene tips and to focus on a healthy lifestyle. These are easy tips to follow, and they can have an undeniably profound impact on your health when you follow them all together.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

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