Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

4 Strategies for Emotionally Reinvigorating Your Family

Maintaining your family bonds can be a challenge as your children grow into adults. There may be moments of strife that can color all of your interactions. Family relationships are ones that need to evolve with the passage of time. Here are some strategies for how you can reconnect as a family.

Schedule Family Outings

You need to set aside time in all of your busy schedules to spend time together. Family game night will only get you so far. You need to create shared experiences so that you can learn more about each other. Many families will go out to dinner and the movies. This may be something that your family enjoys doing as well. Consider doing something that is new and different. Let each member of the family select an outing of their choice. This way everyone will feel included in the process.

Take an Exercise Class Together

Exercise is a great way to reduce your stress load. The physical exertion causes the release of endorphins that the body interprets as pleasurable. Enroll in yoga classes as a family to create a shared experience. You may find that it can help to center your whole family. There are other exercise classes that you may enjoy more. The point is to do something as a family.

Focus on Your Relationships

You may be tempted to get caught up in the drama of your day to day life. This can cause you to fail to see what is going on around you. The rest of your family may be stuck in a similar rut. Focus on the important things that are going on in your lives. Share details about your days. You really need to listen to the other members of your family. Being heard can help to invigorate your relationships.

Talk through the Issues

Communication is key to maintaining healthy relationships. Don’t stop listening once you’ve finished talking. This can be damaging to the emotional health of the other members of your family. Hear what the other person is saying before formulating a response. People spend so much time thinking about what they want to say, that they don’t really pay attention to what the other person is trying to convey. Work through your issues everyday so that things don’t start to fester.

There are lots of different ways that you can improve the emotional health of your family. Focus on shared events. Reconnect to form a lasting connection.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.

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