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4 Tips to Help You Stick to a Natural Lifestyle During Pregnancy

More and more people are turning towards natural living every day. This way of life is very beneficial for people’s health. If you’re pregnant, then it can be especially helpful to you too. Below are four tips to help you make your life more natural during this period of your life.

Use Natural Household Cleaners

One thing that future parents should consider is the type of household cleaners that will be used around the mother-to-be. These chemicals could affect the baby growing within, even if the mother does not feel anything. This could also affect the baby when it comes home. A survey shows that a whopping 62 percent of parents want natural cleaners. This makes parents feel that their babies are safer as opposed to traditional household cleaners with questionable ingredients such as bleach. Keep in mind that babies love to taste things when they are young, so home surfaces should not have toxic substances on them.

Remove Harmful Food

An easy way to stick to a healthy and natural diet is to take away tempting options. This is perhaps one of the hardest things to do because pregnant women tend to have cravings where they might want food that is really bad for them. The best route to go is to simply not buy too many foods that are processed. If that’s not enough, try and substitute as best you can. Maybe go to Pinterest and look up alternative recipes for your favorites foods that you are trying to avoid for their processing, chemicals, etc.

Be Open About Your Choice

The trouble about living a natural life is that others may not understand. However, it’s important that you let your friends and family know so that when it comes time to bringing you food when you’re too pregnant to cook or, even, time to have the baby shower that they understand and can accommodate you. Of course, you don’t want to be too demanding; however, if you let them know that it is for the health of your baby, then they should most definitely understand.

Join an Exercise Club

One of the biggest tenets of the live natural movement is taking care of your body and one of the best ways to do that is through exercise. Exercising alone, though, isn’t always fun, and so joining a club is always a great idea! Making friends with club members will make it harder to skip on a class because one will feel obligated to stick with it like everyone else. It is also a great way to get connected with people who are trying to live a lifestyle just like you are and start building a valuable support system.

Remember that these are just a few tips that may help the mother-to-be stick to a new lifestyle, but there are others, so do not be afraid to listen to friendly advice. Also, you should know that living a natural life does not mean that you get to neglect your doctor’s appointments and other medical health needs. Make sure that you’re taking your vitamins, getting your shots, and getting your sonogram checks—by someone who is properly certified and has gotten their degree in sonography, online or elsewhere. The purpose of living a natural life during pregnancy is to give yourself and your baby the freedom of health.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

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The Food Research and Action Center (FRAC) has done extensive research on the long-term effects of childhood hunger. Children are our main demographic of clients, so we work tirelessly to get their families the resources that they need to lead healthy and productive lives for generations to come. When you assist IFCS' mission to alleviate hunger, your support has a ripple effect that affects the future of our community. Take a moment to make an impact - #onecanfeed
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We truly appreciate your support! Through the kindness of the community and generous donations to the Ready Set School! program, IFCS was able to assist 552 students with school supplies, clothing, and backpacks as well as supplies for 300+ students.
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We appreciate the Back-to-School partnership with @DollarTree and Operation Homefront. Through their support, we were able to collect over 1,000 items to go into school supply backpacks. Thank you for the support of our veterans and their families!

A special Thank You to @navyfederal for donating school supplies along with volunteering to build and distribute backpacks. Veronica and Mariah lent their bright smiles to this valuable effort. Learn more at #onecanfeed #charity #dogood

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