Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

4 Tips to Help You Stick to a Natural Lifestyle During Pregnancy

More and more people are turning towards natural living every day. This way of life is very beneficial for people’s health. If you’re pregnant, then it can be especially helpful to you too. Below are four tips to help you make your life more natural during this period of your life.

Use Natural Household Cleaners

One thing that future parents should consider is the type of household cleaners that will be used around the mother-to-be. These chemicals could affect the baby growing within, even if the mother does not feel anything. This could also affect the baby when it comes home. A survey shows that a whopping 62 percent of parents want natural cleaners. This makes parents feel that their babies are safer as opposed to traditional household cleaners with questionable ingredients such as bleach. Keep in mind that babies love to taste things when they are young, so home surfaces should not have toxic substances on them.

Remove Harmful Food

An easy way to stick to a healthy and natural diet is to take away tempting options. This is perhaps one of the hardest things to do because pregnant women tend to have cravings where they might want food that is really bad for them. The best route to go is to simply not buy too many foods that are processed. If that’s not enough, try and substitute as best you can. Maybe go to Pinterest and look up alternative recipes for your favorites foods that you are trying to avoid for their processing, chemicals, etc.

Be Open About Your Choice

The trouble about living a natural life is that others may not understand. However, it’s important that you let your friends and family know so that when it comes time to bringing you food when you’re too pregnant to cook or, even, time to have the baby shower that they understand and can accommodate you. Of course, you don’t want to be too demanding; however, if you let them know that it is for the health of your baby, then they should most definitely understand.

Join an Exercise Club

One of the biggest tenets of the live natural movement is taking care of your body and one of the best ways to do that is through exercise. Exercising alone, though, isn’t always fun, and so joining a club is always a great idea! Making friends with club members will make it harder to skip on a class because one will feel obligated to stick with it like everyone else. It is also a great way to get connected with people who are trying to live a lifestyle just like you are and start building a valuable support system.

Remember that these are just a few tips that may help the mother-to-be stick to a new lifestyle, but there are others, so do not be afraid to listen to friendly advice. Also, you should know that living a natural life does not mean that you get to neglect your doctor’s appointments and other medical health needs. Make sure that you’re taking your vitamins, getting your shots, and getting your sonogram checks—by someone who is properly certified and has gotten their degree in sonography, online or elsewhere. The purpose of living a natural life during pregnancy is to give yourself and your baby the freedom of health.

Tim Esterdahl

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We want to recognize Cowboy Moving & Storage for their continued partnership in serving the community and providing needed boxes for the enormous amount food market orders. They personify the age old "Cowboy Creed" ...Live each day with courage...Do what needs to be done...Take pride in your work!.

They want to assist us in helping others "Cowboy/Cowgirl up". They will match dollar for dollar, any donations that are made to purchase moving boxes for the Market - this gives IFCS an equal amount of moving boxes that people make a donation to purchase - go to and add a note to your donation that you want to "Cowboy/Cowgirl Up!"
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We are BLOWN AWAY by the quality of fresh fruit and fresh veggies we got from @FoodBankRockies today! Simply gorgeous. Call 303-789-0501 to get your box today.

Who remembers the IFCS Flood of 2017? Well, we had another pipe burst, but this time, staff was here to stop it from demolishing the building! We have some cleaning to do, but all food and goods are safe!

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