Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

4 Ways to Deal with the Sudden Loss of a Loved One

Death is a difficult subject to deal with, no matter your age. The sudden loss and grieving process is not an easy feat. There may be days where you don’t feel like getting out of bed, and you can’t see the sunshine for all the tears flowing down your face. Rest assured, you are not alone. People have been going through this same emotional process since the dawn of time. However, there are a few ways that you can deal with things better. Here are four methods to help you process the death of a loved one.

It’s Okay to Cry

So many people try to push their feelings under the rug. They don’t want to cry, and they don’t want to hurt. You may try to sleep more, drowned yourself in work, or keep so busy that you don’t have time to think. Sadly, you must process the loss of your loved one, or it will just fester and come out in different ways. Don’t beat yourself up as you must allow yourself ample time to grieve.

Get Help If Needed

Some people cannot handle the impact that grief has on them alone. They turn to the outside community for help. You may need to see a therapist or your doctor for medication and counseling. Taking an antidepressant for a short period may be what helps you keep your sanity. There is no reason to suffer alone. Counseling can be an excellent outlet for those who feel so isolated during the loss of a loved one.

Join a Support Group

Counseling and medications are significant steps for those who want help, but sometimes the best advice comes from others going through the same experiences. Even rural areas have online and in-person support groups. Being with like-minded people can help you feel protected and surrounded by love. Grief wants to isolate you, but being surrounded by people who share a similar story can make you feel safe.

Allow Yourself to Work through the Five Stages of Grief

The various stages of grief are there because we all go through them during this process. You will be angry, sad, live in denial, but finally, you will accept what has happened. If the death was an accident or a tragedy, then you may want to talk to wrongful death accident lawyers to see if you have a case. It’s okay to try to avenge the death of a loved one.

There is no right or wrong way to grieve. Everyone moves through the stages of the process at their own pace. Surrounding yourself with the people you love, and great friendships is one of the best ways to get through this difficult time. Time will make things better, though you cannot see that now.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

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Thank you so much to @ChristianBros Highlands Ranch, Arapahoe Road, and Ken Caryl for helping our clients last weekend, they took care of so many ailing hearts and sick vehicles. Though the hope they gave, lives were changed. We so appreciate your support of IFCS year-round!

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