Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

4 Ways to Get Everyone in Your Family Living Healthily Together

Health is such an important part of living an optimal life. If you don’t have your health, it’s really difficult to have anything else. It’s so important to make sure that you and your family are in good health because you want to be able to enjoy one another for the long haul. In order to do this, there are a few practices to start adopting. Consider these four ways to get everyone in your family living healthily together.

Incorporate More Fruits and Vegetables at Each Meal

Work on making sure there is a smorgasbord of fruits and vegetables that are readily available. Instead of eating chips with dip, replace the chips with carrots and cucumbers. Sure, there may be some hesitation to eliminate the chips at first. However, the regular consumption of those foods instead of salty junk food will benefit the body. It’ll also change the taste buds. In the long run, your family members will realize the benefits of healthy foods and will begin to crave those foods more than anything that’s filled with tons of sugar and salt.

Drink More Water

You can never drink enough water. It’s very rare to see a person who drinks too much water. Water is such a dynamic element that the body needs. To help your family drink more water, start to infuse it. Many people don’t like water because they feel like it tastes bland. Include mint, strawberries and oranges in one batch of water. Include lemons and cucumbers in another batch. Stop buying juice and replace it more with flavored water.

Go on Vacation

Vacations are so important for families to enjoy. Everyone needs a sabbatical from regular life. Life can be incredibly stressful. Studies suggest that around 75-90% of doctor’s visits are rooted in stress. One of the great ways to combat stress is through taking sabbaticals. Whether it’s a staycation or a trip abroad, make sure to unplug and unwind.

Encourage Fun Physical Activities

Physical activities like jogging and swimming are incredible for the heart. Cardiovascular activity is very important for heart health. However, make sure to incorporate other types of exercise. Weight lifting is great for hormonal health, calorie burning and more. Doing yoga as a family is such a restorative and rejuvenating way to exercise. It can challenge the ligaments and do wonders for the lymphatic and nervous systems.

There’s strength in numbers. It’s amazing to see what a group of like-minded people can do when they put their minds to it. As long as your family works together to encourage one another and commit to these goals, your family will benefit with a healthy life.

Tim Esterdahl

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