Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

5 Activities to Help You Relax After a Long Week

After a long week there is nothing better than coming home to enjoy a weekend full of relaxation. Whether you spend the entire week at work or you work from home, you will always need time to decompress. However, sometimes you need to mix up the weekend activities so you don’t feel like you are constantly doing the same thing week after week.  This can easily lead to boredom.

Explore the Outdoors

There are many studies that show the importance of taking a day off at least once a week. It is not just a good idea, it is literally medically necessary. One study that CNN reported on showed that not taking a day off consistently can lead to depression. Take a day during your weekend to explore the outdoors. Disconnect from constant communication and take a hike or go for a run.

Be a Tourist in Your Town

Check out some of the local attractions in your town.   You never know what you have easy access to. Take advantage of any free activities or invest in a museum pass for the day. Top the day off by visiting a restaurant you have never eaten at before. Check out ratings of local restaurants and choose one that comes recommended from other people.  Using the internet to look up reviews is a good way to get an idea of what to expect from new venues.

Watch a Movie at Home

This may seem contrary to other activities, but when the weather is bad or less than desirable taking some time to watch a movie or a television show. In order to stream new, trendy movies or television shows you will definitely need to have reliable internet.  Some companies, like Reserve Telecommunications, even have an RTC Speed Test so you can check your connection. It is so irritating to watch a movie that keeps stopping and starting constantly because of inconsistent load times. Upgrade your internet speed to enjoy a marathon of your favorite television show.

Plan a Game Night Or Dinner Party

Host a dinner party or a game night. It doesn’t have to be an overwhelming planning event. Ask your friends to all bring a dish to share so the burden of providing food doesn’t fall on you.  You could also select a few good bottles of wine and go to your local grocer for unique cheeses.  Wine-paring nights are a favorite of many connoisseurs the world over.

Pick Up a Book

Visit your local library and pick up a new bestseller. If you won’t have time to visit the library during the week or the weekend, borrow one from a friend or family member. It is not only a good form of rest, but it also enriches your brain.

Whatever you choose to do this weekend, make sure you take time for yourself and check out of work responsibilities. Don’t run yourself ragged.  Remember, all work and no play makes life repetitive and stressful.

Tim Esterdahl

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We want to recognize Cowboy Moving & Storage for their continued partnership in serving the community and providing needed boxes for the enormous amount food market orders. They personify the age old "Cowboy Creed" ...Live each day with courage...Do what needs to be done...Take pride in your work!.

They want to assist us in helping others "Cowboy/Cowgirl up". They will match dollar for dollar, any donations that are made to purchase moving boxes for the Market - this gives IFCS an equal amount of moving boxes that people make a donation to purchase - go to and add a note to your donation that you want to "Cowboy/Cowgirl Up!"
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We are BLOWN AWAY by the quality of fresh fruit and fresh veggies we got from @FoodBankRockies today! Simply gorgeous. Call 303-789-0501 to get your box today.

Who remembers the IFCS Flood of 2017? Well, we had another pipe burst, but this time, staff was here to stop it from demolishing the building! We have some cleaning to do, but all food and goods are safe!

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