Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

5 Ways to Get Out of a Bad Mood

Are you having a bad day? Perhaps you woke up on the wrong side of the bed and you are feeling down and out. Well fear not, there are many things you can do to feel better in the moment. Starting right not you can turn that frown upside down.

Get Out of a Bad Mood

Don't let a bad mood bring you down, here are ways to get out of it.

Here is how:


Maybe you are frustrated, and burnt out. All you need to do is put on your favorite music and shake your groove thing.  Seriously stop what you are doing and just start moving. If you are worried about someone seeing you, shut your blinds and crank up that music. When we dance and exercise our body releases the feel good endorphins. Which means you will feel an instant connection to yourself and a sense of happiness.

Do Something Nice For Someone Else

When we go out of our own way to do something kind for another person we usually feel better. Give without having any expectations. When you do this you will feel better immediately. Chances are you are stressed out, and overwhelmed and when you are in this mindset the best thing to do is pause and relax. Step aside and away from your problem and reach out to a loved one. Do something that you love, and invite a friend to join you. Maybe go on a picnic in the park, walk your dog or go read to people at a senior citizen home. The possibilities of doing small acts of kindness are plenty.


Yes, just simply smiling will help you feel better instantly. When we frown we feel sad and depressed. Even if you are in a bad mood, curve your lips and smile. Smiling is the easiest thing to do and it is free. You don’t need a lot of money to feel good. Some people are insecure about their smile. If you have crocked teeth or bad breath you can visit your dentist and they will help you feel more confident. Just make an appointment and you will be on your way to a happier day.

Brush Your Teeth

Most people don’t think about brushing their teeth as a fun activity. But if you are feeling down and out, the simple act of brushing your teeth will help you feel better. Why because you are taking care of yourself. Studies show that people, who practice regular self-care, are happier than those who don’t take care of themselves. Treat your body with respect and pick a tasty toothbrush flavor to make it more fun.

For more health advice visit a dentist in Portland Oregon. Shannon Kaiser is writer who focuses on happiness and health tips. 

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

Find Us on Social Media

Unable to display Facebook posts.
Show error

Error: (#4) Application request limit reached
Type: OAuthException
Code: 4
Please refer to our Error Message Reference.

IFCS On Twitter

We are grateful for the privilege to provide families with a true shopping experience at our Market. We thank our community supporters, churches, civic groups and The Emergency Food Assistance Program for helping us make this a reality.
#dogood #charity #colorado #food

Thank you Columbine United Church for collecting food from FIVE @KingSoopersNews locations! Our families in need really appreciate your support! #dogood #charity #colorado #littleton

Thank you Dry Creek Sertoma for donating children and adult clothing! These donations are essential to filling our clothing bank to help those in need. #dogood #charity #clothing #colorado

Load More...

Key Sponsors

Our Affliations




Sign Up for our eNewsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

USDA Non-Discrimination Policy

IFCS follows the USDA non-discrimination policy. Learn more by clicking here to read the statement. (PDF)