Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

A Family United – Making the Most of Your Time Together

Are your children pulling away from you? You’re not alone. Many parents struggle to balance work-life demands and spend more time with their families, and a big part of that is not knowing what to do for “family time” in the first time. If you’re in need of ideas for fun bonding activities, here are just a few ways to re-connect with your kids.

Arts and Crafts

Crafts are a great way to encourage creativity in developing minds. Most people already know about the wonders that can be built with dry macaroni and popsicle sticks, but don’t be afraid to think outside of the box with your materials. Collect things like cans, ribbons, pine cones, paper plates and empty peanut butter jars as well.

Game Nights

Younger children will love interactive games like charades. Older children will appreciate the strategy of board games and card games. You can even throw in a video game or two if your family enjoys its electronics. The specifics of game night matter less than the fact that you’re having it in the first place; the most important thing is that your family is enjoying a good time together.

Move Nights

Everyone loves a good movie, but instead of spending time, money and gas on a trip to the theater, pop a DVD into your home entertainment system. Not only will this allow your family to experience a sense of togetherness in a shared space, but you’ll also be able to screen, skip, mute or pause the film if anything is sensitive or age-inappropriate.  Some companies, like Pristine Sales, know that having complete control over the content of your movies is important.  Especially when you have kids that you want to protect.


According to a study in Public Health Nutrition, children who cook are more likely to eat their veggies. They make healthier choices when they’re actively involved in meal preparation. You can use this knowledge to your advantage the next time you’re making dinner; instead of banishing your kids from the kitchen to get them out of your hair, invite them to help and see what happens.


Fitness doesn’t have to be a chore. You just have to make exercise a fun, exciting experience rather than something to dread. For example, you could sign up the entire family for swimming or dancing classes, or you could get everyone involved in a team sport with family practices and training sessions. As long as it’s entertaining, kids will forget that it’s also healthy.

These are just a few tips for bringing your family closer together. In a world where children are exposed to constant outside influences in the form of smartphones, blogs and viral videos, it’s important to give them a solid foundation of family.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

Find Us on Social Media

Yesterday, we put out an appeal for One Can Feed donations, so that we could replenish our Canned Pasta shelf in the IFCS Food Market. Well, our friends David and Ann came to the rescue. They made a monetary donation, so that we could purchase 125 cans at a deep discount. There will be lots of kids and kids-at-heart that have a quick meal. We are 125 meals closer to our goal of providing 130,000 meals of groceries this year. #OneCanFeed

Want to Feed the Need -
... See MoreSee Less

View on Facebook

IFCS was so pleased to receive backpacks from PEO Chapter DH of Denver and Joan Clayton this year. Their mission of furthering girls and women’s education is inspiring! To learn how you can support this important mission, please email ... See MoreSee Less

View on Facebook

Our canned Ravioli & Spaghetti shelves are empty! We want to refill this family favorite by taking your One Can Feed monetary donations and shopping for those things we need most. Can you feed the need, by contributing to the campaign? #OneCanFeed
... See MoreSee Less

View on Facebook

IFCS On Twitter

#OneCanFeed…Seniors! 1 in 7 Colorado seniors struggle with hunger (deciding between Food and Medicine). One Can Make a difference – learn more at

#OneCanFeed…Families! Nearly 1 in 7 Coloradans struggle with hunger, facing times when there is not enough money to buy food. One Can Make a difference – learn more at

We are pleased to announce the launch of One Can Feed! This is a fundraiser for IFCS to help collect financial and food resources to help others in need. Check out today to see how you can make a difference! #onecanfeed #dogood #charity #colorado

Load More...

Key Sponsors

Our Affliations




Sign Up for our eNewsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

USDA Non-Discrimination Policy

IFCS follows the USDA non-discrimination policy. Learn more by clicking here to read the statement. (PDF)