Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Accelerated Lifestyle: 3 Busy Mom Self-Care Routines

Being a mom is one of the most rewarding experiences in the world for the right people. It can also, however, be a highly stressful experience, especially if you work. When everyone always seems to need something from you, it may seem impossible to take any time for yourself. And yet, that is exactly what you need to do. Never neglect important self-care, or you will burn out, get depressed and succumb to frustration. Try and incorporate these three self-care routines into your life if you are a busy mom.

Take Some Time to Yourself

Between work and your spouse/significant other and your children, you likely never get a lot of time to yourself. However, having some “you time” is critically important for self-care. Even if you do try and set aside time to do the things you like, such as reading novels, a busy schedule can see those habits going away over time. Resolve to stick with them and give yourself the time you need to recharge. Including other people to ensure you take some time to yourself is a good strategy because they will hold you to it.

For example, if going out for coffee once a week with your friends is something you like to do, make it a routine ritual. As much as possible, don’t neglect your friends or your individual personal life. Don’t neglect your spouse or significant other, either—take a night every now and again to go have dinner or see a movie. Make it part of your routine as a weekly or monthly date. Or, better yet, plan a vacation every now and again for just the two of you to someplace you both have always wanted to go.

Have a Normal Sleep Schedule and Get Plenty of Rest

Many of us don’t get the amount of sleep we really need, which is a problem. It is made worse when you don’t have a set sleep schedule, which is easy to fall into when your life is so busy. There are a few things you can do to get back on track. The first is to realize that, no matter how busy you are, you aren’t going to be at your best when you are dead tired. This includes work matters, doing things around the house or spending quality time with your family.

To get a sleep schedule back, start one: do the same things every night before bed and go to bed at the same time every night. Exercise certainly helps you get a better night’s sleep, and you can multitask by exercising while still spending time with your family or friends by inviting them to exercise with you.

Find Products That Help Make Healthy Living Easier

It’s easy to neglect your health when your life is crazy all the time, but running yourself ragged is not going to do anyone in your life any good, least of all you. Making sure to eat a healthy and balanced diet is key. If weight loss is a concern, look into some of your varying options, such as products offered by companies like Xyngular or similar businesses. Even new haircare products can serve to give you a confidence boost that will show through in your daily demeanor. Use other products, such as exercise equipment, to maintain and improve your health, and take the time to use them.

As a busy mom, you need to start some self-care routines. Once you recognize that your health and well-being are integral for supporting those around you, take the needed steps to get started on the routines outlined above. By making these self-care actions routine, you won’t be as likely to stop doing them. They will help you feel better, healthier and ultimately help you be in a position to help those in your family.

Tim Esterdahl

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