Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Chasing Children: How Parents Can Get Better Sleep Consistently

Your children are a bundle of energy. When it comes to occupying all your time, they are truly relentless. Not only do they demand a lot of your time, but they have perfected the art of making all kinds of messes for you to clean up after them too. When the end of the day comes, you are exhausted. Unfortunately, you find that despite this extreme exhaustion, you often have a difficult time falling asleep. This makes it hard on you the next day, so here are some tips to make sure you get quality sleep every night.

Keep a Normal Routine

By getting your children on a normal sleep routine, you will be developing a consistent and healthy habit for your kids to follow. You will make it possible for yourself to get to bed at a normal time too. This means that you will be able to be in bed when your children are sleeping which will significantly reduce interruptions while you are actually sleeping. As a consequence, your quality of sleep should improve, and you will tend to wake up more rested than you did before instituting this routine.

Take Magnesium

A lot of people unnecessarily suffer with trying to fall asleep. If you find it difficult to go to sleep, then you really need to consider taking a little magnesium before you go to bed for the evening. Magnesium is a mineral that so many people are deficient in, but it plays a critical role in helping you to achieve and maintain quality sleep. It can also help you get your kids to behave and sleep better too.

Your Bed Makes a Difference

No matter how exhausted your children make you, it is always important to consider the quality of the bed you are sleeping on at night. When you are using a quality bed, this makes sleeping a whole lot easier. Along with a quality made bed, you may want to look into adjustable beds. The ability to fit your bed’s parameters to your needs when you sleep is important when it comes to achieving and maintaining sleep throughout the night.

Winding Down

The real key to getting excellent sleep on a consistent basis is to follow some good sleep hygiene practices. This means no caffeine or exercise many hours before bedtime. It also means to rid your room of any light sources that could disrupt your sleep. You should not sleep with the television on, because the flickering light will provoke you awake when you should be sleeping. Most importantly, no one should be using electronic devices for a few hours before bedtime either. The blue light from such devices will only stimulate you to stay awake.

Sleep is an important aspect to staying alert and healthy as a parent. When your sleep is poor, you put yourself and your children at risk, because low quality sleep makes you less attentive. By learning more about sleep hygiene, using the right kind of bed and taking supplements that help you to sleep at night, you can improve your sleep dramatically. This will give you the energy you need to be that super parent you always knew you could be.

Tim Esterdahl

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We want to recognize Cowboy Moving & Storage for their continued partnership in serving the community and providing needed boxes for the enormous amount food market orders. They personify the age old "Cowboy Creed" ...Live each day with courage...Do what needs to be done...Take pride in your work!.

They want to assist us in helping others "Cowboy/Cowgirl up". They will match dollar for dollar, any donations that are made to purchase moving boxes for the Market - this gives IFCS an equal amount of moving boxes that people make a donation to purchase - go to and add a note to your donation that you want to "Cowboy/Cowgirl Up!"
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Who remembers the IFCS Flood of 2017? Well, we had another pipe burst, but this time, staff was here to stop it from demolishing the building! We have some cleaning to do, but all food and goods are safe!

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