Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Dealing With Divorce: 4 Tips to Help You Make It Through

A divorce is one of the most difficult life transitions that one can go through. In fact, many people compare the pain of a divorce to the pain of losing a loved one. Fortunately, there are several things that you can do in order to get through your divorce.

Let out Your Emotions

Divorce can cause you to feel stressed, depressed, anxious and sad. It is not healthy for you to keep those feelings bottled up. In fact, you may feel a lot worse if you do not express your feelings in a healthy way. You may want to consider using a journal to keep track of your thoughts and feelings. You should also talk to your family members and friends. Furthermore, seeing a therapist or joining a support group can be beneficial.

Hire a Divorce Attorney

One of the reasons that divorces are so bitter is because people fight about things such as property division and child custody. You can keep things amicable by hiring an attorney. A divorce attorney like Madison Law Firm PLLC or a similar group will understand the laws in your state. You will likely be able to get through your divorce more quickly.

Keep Yourself Occupied

Staying busy can help you take your mind off of the pain of your divorce. You can focus on improving your mental and physical wellness by exercising and meditating. You can also take up a new hobby. Participating in a new hobby can help you meet new people.

When many people are going through a divorce, they isolate themselves from others. Having positive people around you can help you get through your divorce.

Give Yourself a Break

You may not feel up to doing your normal activities. Your job performance may also suffer as the result of how you are feeling. That is why you may need to take a break. Explain to your employer, family members and friends that you may need to take a break. Giving yourself a break will allow you to re-group, reenergize and heal.

Even if a marriage was unhealthy, it can still be difficult to go through a divorce. Most people feel angry and hurt while going through a divorce. There are several ways that you can cope with this. It is important to let your feelings out. It is also a good idea to hire a divorce attorney. Keeping yourself occupied can also help you get through a divorce. Furthermore, taking a break can greatly benefit you.

Tim Esterdahl

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Integrated Family Community Services - IFCS

Together, we can continue our mission of feeding our neighbors and our friends during this crisis. With unemployment rising, people who have never needed help before are calling IFCS. There can be enough for everyone with your support. www.onecanfeed.org/donation ... See MoreSee Less

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Please give a warm welcome to the newest member of the Integrated Family Community Services - IFCS family, "The Skip", a 24-foot expandable conveyor! This item was necessary as we could not continue to provide Emergency Food to the community in a safe manor without it. ... See MoreSee Less

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National news picking up on what we are seeing - a massive growth in need. Monetary donations are a huge need right now! #DoingMyPartCO

https://abcnews.go.com/amp/US/wireStory/food-banks-face-virus-dilemma-demand-fewer-volunteers-69666357

It's been an incredibly busy day thanks to @KS1075 and DJ Tony V letting folks know about our free Emergency Food Assistance food boxes. Appointments are filled through tomorrow (3/25), so please call to schedule for Thursday and Friday. (303) 789-0501

IFCS is feeding up to 8 families per hour Monday- Friday! That's a lot of boxes filled with food. Thank you to two local U-Haul locations for donating 12x12's to us today. To make a financial donation please visit https://onecanfeed.org/donation/

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