Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Family Night Activities That Promote Physical Fitness

Family night is a great opportunity to bond with the people you love the most in the world. If you want to take family fun time to the next level, however, it can help to multitask. Don’t forget that the family that gets fit together stays together. Look into activities that can get you and your family members on track to attaining optimal physical fitness levels.

Tactical Laser Tag

Tactical laser tag can be a thrill. It can also be the perfect recreational activity that can get you and your loved ones moving around on family night. Remember, too, that tactical laser tag can be a fun activity choice for people regardless of their age groups. That means that the youngsters in your family can join in on the fun as well.


There are few things that can be more energizing than a cool and brisk evening hike. If you want your hike to be particularly meaningful, you can request the company of your family members. Head to a beach nearby for the family hike of a lifetime. It can even help to try local parks that are particularly scenic. Find parks that have excellent lighting for optimal safety.


Biking is a lot like hiking in that it’s a family night activity that boosts physical fitness. It’s a lot like hiking in that it allows you and your loved ones to check out the sights of nature as well. If you want to revel in gorgeous nighttime vistas along your favorite people, then you should go on an evening cycling excursion. Just make sure you have all of the right gear and supplies for safety purposes.


Classic sports can also be terrific for family night fun. There are many clubs that feature tennis courts that are accessible for people who want to play. These facilities are in many cases open until pretty late at night. If you want to have the time of your life and get exercise at the same time, then you should play a few games of tennis with the people who are closest to you in the world. A bit of friendly competition can be a lot of fun for all.

Only one thing can top family night. That thing is a family night that’s all about glowing health. If you want your family members to be fit as a fiddle, these activity choices are precisely what you need to consider.

Tim Esterdahl

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7 hours ago

Integrated Family Community Services - IFCS

Behold! The strongest man in Colorado 😉 Jeff with Food Bank of the Rockies just delivered sweet potatoes and large yellow onions for our Emergency Food Boxes! Call now to make your appointment 303-789-0501 ... See MoreSee Less

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1 day ago

Integrated Family Community Services - IFCS

A HUGE thank you to Chris in Boulder with Enterprise! We now have access to this gigantic truck which will allow IFCS to unload 10,000 lbs of food today, 10,000 lbs next week, and 10,000 lbs the week after that! 💪 Learn more about our One Can Feed campaign by visiting ... See MoreSee Less

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Ending our day with a 😃! Friends and Family of the Columbine Stake donated hundreds of goodie bags intended for schools that have since closed. These bags include healthy snacks like Nutrigrain bars, instant noodle soup, and squeezey fruit packs. Call 303-789-0501 to make an appointment. Anyone is welcome. Together, there can be enough. ... See MoreSee Less

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IFCS On Twitter

National news picking up on what we are seeing - a massive growth in need. Monetary donations are a huge need right now! #DoingMyPartCO

It's been an incredibly busy day thanks to @KS1075 and DJ Tony V letting folks know about our free Emergency Food Assistance food boxes. Appointments are filled through tomorrow (3/25), so please call to schedule for Thursday and Friday. (303) 789-0501

IFCS is feeding up to 8 families per hour Monday- Friday! That's a lot of boxes filled with food. Thank you to two local U-Haul locations for donating 12x12's to us today. To make a financial donation please visit

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