Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Family Night Activities That Promote Physical Fitness

Family night is a great opportunity to bond with the people you love the most in the world. If you want to take family fun time to the next level, however, it can help to multitask. Don’t forget that the family that gets fit together stays together. Look into activities that can get you and your family members on track to attaining optimal physical fitness levels.

Tactical Laser Tag

Tactical laser tag can be a thrill. It can also be the perfect recreational activity that can get you and your loved ones moving around on family night. Remember, too, that tactical laser tag can be a fun activity choice for people regardless of their age groups. That means that the youngsters in your family can join in on the fun as well.


There are few things that can be more energizing than a cool and brisk evening hike. If you want your hike to be particularly meaningful, you can request the company of your family members. Head to a beach nearby for the family hike of a lifetime. It can even help to try local parks that are particularly scenic. Find parks that have excellent lighting for optimal safety.


Biking is a lot like hiking in that it’s a family night activity that boosts physical fitness. It’s a lot like hiking in that it allows you and your loved ones to check out the sights of nature as well. If you want to revel in gorgeous nighttime vistas along your favorite people, then you should go on an evening cycling excursion. Just make sure you have all of the right gear and supplies for safety purposes.


Classic sports can also be terrific for family night fun. There are many clubs that feature tennis courts that are accessible for people who want to play. These facilities are in many cases open until pretty late at night. If you want to have the time of your life and get exercise at the same time, then you should play a few games of tennis with the people who are closest to you in the world. A bit of friendly competition can be a lot of fun for all.

Only one thing can top family night. That thing is a family night that’s all about glowing health. If you want your family members to be fit as a fiddle, these activity choices are precisely what you need to consider.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

Find Us on Social Media

This message is only visible to admins.

Problem displaying Facebook posts.
Click to show error

Error: Error validating access token: Session has expired on Saturday, 09-Feb-19 10:16:27 PST. The current time is Thursday, 21-Nov-19 11:33:22 PST.
Type: OAuthException
Subcode: 463
Solution: See here for how to solve this error

IFCS On Twitter

Thank you so much to @ChristianBros Highlands Ranch, Arapahoe Road, and Ken Caryl for helping our clients last weekend, they took care of so many ailing hearts and sick vehicles. Though the hope they gave, lives were changed. We so appreciate your support of IFCS year-round!

Sarah &Javon, Arapahoe Community College Dean of Students sharing excitement for the Food Bank. We visited last week to learn more about the school's programs for students in need and to explore opportunities for collaboration.

Thank you to Rotary Club of Highlands Ranch for their continuous support of our Hunger Alleviation Programs. We are proud to partner with them. Thank you for being a Gold Sponsor of the October 26th Boo-athon Halloween Bowling event.

Load More...

Key Sponsors

Our Affliations




Sign Up for our eNewsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

USDA Non-Discrimination Policy

IFCS follows the USDA non-discrimination policy. Learn more by clicking here to read the statement. (PDF)