Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Family Trouble? 3 Ways To Help Your Children Cope With A Divorce

family-trouble-3-ways-to-help-your-children-cope-with-a-divorceWith the divorce rate at an all-time high, the issue of how to help children through the process becomes increasingly important. All too often kids are put in the middle when parents don’t make a concerted effort to make the transition as easy as possible for the children. Try these 3 tips to help your children cope with the divorce.

Family Therapy

Starting off the separation and divorce process with family therapy is a great way to stop any problems or behavior issues before they start. A trained therapist can help you and your children process through emotions in a healthy way and provide tools to make co-parenting a success. Despite the stigma around therapy, maintaining the mental health of your family is crucial. Counseling provides a neutral setting that encourages children to freely share how they feel instead of holding things in and potentially leading to depression and acting out.

Encourage Their Relationship

One of the best things you can do for your children is encourage them to have a good relationship with their other parent. Children need a positive relationship with both of their parents and they can’t do that if they feel torn. Make sure you encourage them to have a good time when they leave and show interest in what they did while they were gone.

Be Willing To Communicate

So often during the end of a relationship, we stop communicating with our ex-spouse. For the legalities of a divorce, it’s important to hire a lawyer like the professionals at Ramsden Lawyers, to help navigate through the unknown territory of separating. However, during this process and after the divorce it’s important to try as hard as possible to keep open communication between both parties. It will be important to your children and the new direction your family is going that you are able to communicate with each other. This will make planning holidays, birthdays, and other events in your children’s lives that much easier. It will also avoid making your children feel like they have to be the communicator between both sides. Not being able to have open communication can put unnecessary strain on the children and add to their confusion.

Even though not every relationship is built to last, the children are most certainly everyone’s top priority. Remember that you and your ex-spouse chose to have children together and even though your marriage is ending, your roles as their parents are not. Take the time to lay out the best parenting agreement you can, keeping in mind that you both have the children’s best interests at heart. Remembering that can help you set aside your differences and create a wonderful and supportive environment as you co-parent your children together.

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