Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Get Your Kids Moving: Five Fitness Activities You Can All Enjoy

When trying to get your kids in shape, you will face an uphill battle. Now, many kids are used to a life of leisure on the couch. To avoid issues and help them regain their confidence, you should work out as a family. In fact, with these five fitness activities, you can have fun as a family.

Walk in the park

To get started, you should walk every night before or after dinner. With this, the family can talk about their day. At the same time, everyone will burn more calories and get some much-needed fresh air. Luckily, this is a cheap way to go as you can spend some money on the best walking shoes and not have to buy anything more. This is a great option if you want a simple and fun activity to enjoy as a family.

Play tennis

With some cheap tennis balls, a few rackets and a court, a family can have a great time playing this game. This is great as you will burn plenty of calories. Not only that, you can form teams and vie for bragging rights. For this reason, if you are looking for something offering fun, you should play tennis with your kids.


Now, if they are old enough, you should take your kids on a hike. When doing so, they can learn about the local flora and fauna. More importantly, they can get fresh air and burn some calories. Since parents will enjoy a hike, this is a great activity for all ages of adventure seekers.


If your kids enjoy the outdoors, they will probably enjoy cycling. This is a fun, and safe way to see the world. Since most kids prefer to see more when they go outside, this is a great way to get cardio and not do the same thing every time. Without a doubt, when going on a family bike ride, you can burn some energy and enjoy the fresh air.


Once the kids are old enough, you should get a basketball hoop at your house. With this, your entire family can play a fun and exciting sport. This is ideal for growing kids as it is fun to watch as they improve. Since it is cheap and easy to install a board and hoop, you should have no trouble getting a small court going.

With these five tips, you can have fun with your family. At the same time, you will get in great shape.


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