Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Healthy Family: Six Tips To Start Healthier Habits Today

It can be difficult to maintain good health. Between jobs, kids and more, sometimes our health is pushed to the side. Fortunately, there are things you can start doing today that will help improve your health. These small steps can make a big difference over time.

 Start Drinking More Water

Sweet tea, soda and other sugary beverages are filled with calories. Even if you are eating healthy, drinking too many sugary beverages can have an adverse effect on your health. That is why you can start improving your health today by drinking more water. Water helps cleanse your body. You can add lemon or fruit to your water to help you drink more for added benefits.

Go For A Walk

You may not always have the time to go to the gym and get a workout. However, you can probably find the time to take a walk. Daily walking has been shown to help lower blood pressure and reduce stress. It can also help improve your concentration.

Wear Glasses When Reading And Driving

There are several signs that indicate a need to wear glasses. If you experience blurry vision, frequent headaches, double vision and eye strain, then you probably need glasses. You should see an eye doctor like those at All About Eyes if you experience any of those symptoms. Wearing glasses can make activities like reading and driving easier.

Wear Sunscreen

Wearing sunscreen will help prevent sunburn. It also helps reduce the risk of skin cancer. Contrary to popular belief, sunscreen is not just for the summer months. It should be worn year-round. The sun’s rays can be strong even on cold days.

Wash Your Hands

One of the best things you can do to fend off germs is to wash your hands. All you need is plain soap and water. You should wash your hands for a minimum of 20 seconds.

Have A Laugh

Laughing can improve your health in many ways. It can boost your immune system, lower blood pressure and stress. Laughing also helps promote social bonding. There are several ways that you can have a laugh. You can watch a funny movie or television show. You can also spend some time with a friend who makes you laugh.

There are many things you can do to start living a healthier lifestyle, and these tips can get you started. The simple steps are a smart way to get started on improving your family’s health.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

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A big ROAR goes out to Englewood Lions Club. We so appreciate their support in feeding the community. They brought in 8 shopping carts of food from their @KingSoopersNews drive. Thanks for your commitment and partnership year-round.

In 2019, our #onecanfeed campaign took off giving help and hope to families in need. This year, we are raising our goal to $100k in financial donations. Can you help us, help others? Find out more at

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