Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Healthy Food Ideas for Your Kids’ School Lunches

It can be easy to feel limited with the lunches that you make for your children due to a lack of variety and picky eaters. Instead of resorting to junk food that you send them off to school with, there are several healthy food ideas available that they’ll enjoy. To enhance the nutrition that they receive and give them something to eat that tastes good, there are a few recipes to include in their lunch box.

Quesadillas

Use a whole wheat tortilla with Monterey Jack cheese and veggies to dish up a nutritional item that replaces a sandwich. You can sneak in a few bell peppers, black beans, and chicken to make it more nutritious. Pair it with guacamole that your kid can dip it into for a healthy lunch item that is mess-free and delicious.

Popcorn

Popcorn is a light and healthy snack to include in your kid’s lunch and doesn’t create a large mess. Your kids will enjoy the salty taste of the snack, which can be topped with different flavors to ensure that they don’t tire of the food. Make the popcorn into a healthy dessert by adding a bit of sugar on top to make kettle corn.

Flatbread Pizza

Flatbread pizza is extremely versatile because it’s an easy item to pack in lunch boxes for kids to take on the go. It will become a favorite for kids of all ages. It has a high nutritional value and is a healthier version of pizza. Some companies, like Klosterman Baking Company, know well-suited flatbread can be for pizzas. Top it with tomato pepperoni, broccoli, bell peppers, or Canadian bacon and pineapple for plenty of flavor that can be added.

Yogurt

Yogurt is known to contain probiotics and will boost the immune system of your little one. Opt for choosing a fruity flavor that they can indulge in, which includes strawberry, blueberry, or banana. You can even add extra texture to the food with crushed nuts or coconut shavings mixed in. Your children can eat it from a pouch or with a spoon for a healthy snack that will strengthen their bones with the calcium that it contains.

Most kids don’t even healthy foods and would prefer to snack on candy or chips when eating lunch each day at school. Fortunately, there are several different foods to pack in their lunch for items that are flavorful and will allow your kids to thrive as they develop.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

Find Us on Social Media

Hunger doesn't care what the weather is... and neither did our supporters! Thanks EMC Insurance Companies, Littleton Sertoma Club, Dry Creek Sertoma Club, Englewood Lions Club, HRR, St. Andrew United Methodist Church, and all of our family teams. With all of your help we raised over $23,000 and collected over 700 food items! Check out our photo album for more pictures from the event. ... See MoreSee Less

View on Facebook

Perfect #JobOpportunity for entry-level candidates to gain experience providing social service case management to low-income families. | www.ifcs.org/about-us/career-opportunities/ ... See MoreSee Less

View on Facebook

6 days ago

Integrated Family Community Services

Thank you to Summit Family Dentistry for your kind support of the Ready Set School! Enrichment Program. We appreciate your year-round support. We will promise not to chew on our pencils and to keep that pen cap out of your mouths Summit Family DentistryHelp us give back! We are collecting school supplies for Integrated Family Community Services! Please help by donating new school supplies for children K-8th grade.
The deadline is June 28th.
... See MoreSee Less

View on Facebook

IFCS On Twitter

We are grateful for the privilege to provide families with a true shopping experience at our Market. We thank our community supporters, churches, civic groups and The Emergency Food Assistance Program for helping us make this a reality.
#dogood #charity #colorado #food

Thank you Columbine United Church for collecting food from FIVE @KingSoopersNews locations! Our families in need really appreciate your support! #dogood #charity #colorado #littleton

Thank you Dry Creek Sertoma for donating children and adult clothing! These donations are essential to filling our clothing bank to help those in need. #dogood #charity #clothing #colorado

Load More...

Key Sponsors

Our Affliations

 

 

IFCS

Sign Up for our eNewsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

USDA Non-Discrimination Policy

IFCS follows the USDA non-discrimination policy. Learn more by clicking here to read the statement. (PDF)