Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How Smart Families Get up and Go in the Morning

Getting up in the morning isn’t always easy. Intelligent families, however, know how to make it seem effortless and perhaps even fun. If you want your household to be a powerhouse from the moment you rise in the A.M., these approaches can help you immensely.

Eat a Nutritious and Filling Breakfast

Wise families want to feel energized all day long. That’s the reason they make a point to consume breakfasts that are both nutritious and filling. Go for meals that are tasty and quick to prepare. Quick oats can make an amazing choice. Fresh fruit can be an incredible side, too. Don’t forget about bran flakes, shredded wheat and other nutritious cereal gems.

Get Some Exercise

Speedy 30-minute exercise sessions can get families ready to rock in the morning. If you want your family members to feel alert and excited about the day, you can encourage quick morning treadmill sessions. You can all go for brisk outdoor jogs together, too. Working out can make you feel amazing in the morning. It can do your mood a big favor as well. Serotonin is always a nice thing.

Drink Caffeine

Caffeinated beverage consumption can be a big help for families that lead fast-paced lifestyles. Coffee can help you feel a lot more awake. Some companies, like 11th Street Coffee, know that being groggy in the morning can be a major headache. If you want to streamline your caffeine consumption, you should use K-cup pods that are made by Starbucks. These pods can make morning coffee preparation a piece of cake.

Set Numerous Alarms

Oversleeping can be a major buzzkill in the morning. If you worry about your alarm clock failing you, you should get a backup or two. Setting multiple alarms can essentially be a surefire way to steer clear of the stresses of sleeping too late. If the idea of being late fills you with dread and fear, this safety measure can be a game-changer. It can be pretty hard to ignore numerous alarm clocks going off regardless of how sleepy you are in the morning.

Tim Esterdahl

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We want to recognize Cowboy Moving & Storage for their continued partnership in serving the community and providing needed boxes for the enormous amount food market orders. They personify the age old "Cowboy Creed" ...Live each day with courage...Do what needs to be done...Take pride in your work!.

They want to assist us in helping others "Cowboy/Cowgirl up". They will match dollar for dollar, any donations that are made to purchase moving boxes for the Market - this gives IFCS an equal amount of moving boxes that people make a donation to purchase - go to and add a note to your donation that you want to "Cowboy/Cowgirl Up!"
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We are BLOWN AWAY by the quality of fresh fruit and fresh veggies we got from @FoodBankRockies today! Simply gorgeous. Call 303-789-0501 to get your box today.

Who remembers the IFCS Flood of 2017? Well, we had another pipe burst, but this time, staff was here to stop it from demolishing the building! We have some cleaning to do, but all food and goods are safe!

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