Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How Smart Families Get up and Go in the Morning

Getting up in the morning isn’t always easy. Intelligent families, however, know how to make it seem effortless and perhaps even fun. If you want your household to be a powerhouse from the moment you rise in the A.M., these approaches can help you immensely.

Eat a Nutritious and Filling Breakfast

Wise families want to feel energized all day long. That’s the reason they make a point to consume breakfasts that are both nutritious and filling. Go for meals that are tasty and quick to prepare. Quick oats can make an amazing choice. Fresh fruit can be an incredible side, too. Don’t forget about bran flakes, shredded wheat and other nutritious cereal gems.

Get Some Exercise

Speedy 30-minute exercise sessions can get families ready to rock in the morning. If you want your family members to feel alert and excited about the day, you can encourage quick morning treadmill sessions. You can all go for brisk outdoor jogs together, too. Working out can make you feel amazing in the morning. It can do your mood a big favor as well. Serotonin is always a nice thing.

Drink Caffeine

Caffeinated beverage consumption can be a big help for families that lead fast-paced lifestyles. Coffee can help you feel a lot more awake. Some companies, like 11th Street Coffee, know that being groggy in the morning can be a major headache. If you want to streamline your caffeine consumption, you should use K-cup pods that are made by Starbucks. These pods can make morning coffee preparation a piece of cake.

Set Numerous Alarms

Oversleeping can be a major buzzkill in the morning. If you worry about your alarm clock failing you, you should get a backup or two. Setting multiple alarms can essentially be a surefire way to steer clear of the stresses of sleeping too late. If the idea of being late fills you with dread and fear, this safety measure can be a game-changer. It can be pretty hard to ignore numerous alarm clocks going off regardless of how sleepy you are in the morning.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

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An amazing thing is happening at IFCS - O'Toole's Garden Centers is spending their Earth Day with us and transforming our property. The dumpster is full of debris and the paint brushes are flowing. We can't thank enough - all three locations for their tremendous support and very hard work. We appreciate their professionalism and expertise to find the best remedies for our troubled landscape. Stop by an OGC location and share your gratitude. O'Toole's Garden Centers ... See MoreSee Less

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Please be advised this week April 22-26 IFCS is unable to accept clothing donations as we are preparing for our Mother’s Day program. Clothing donations will be accepted again Monday, April 29 at 8:00am. As always, thank you for your support! ... See MoreSee Less

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A shout out to Todd who is always willing & ready to help secure food for The Market. Thanks Man! That's a few pallets of milk, pork and vegetables you see there 🙂 ... See MoreSee Less

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Please be advised this week April 22-26 IFCS is unable to accept clothing donations as we are preparing for our Mother’s Day program. Clothing donations will be accepted again Monday, April 29 at 8:00am. As always, thank you for your support! #donations #supportIFCS

Looking for a job? We are joining forces with Arapahoe Libraries to offer career services workshops. Our first event is May 7th 4pm-6pm at IFCS' Englewood location. Join us and make your cover letter and resume stand out from the rest!

Don't forget we are helping moms on #MothersDay. Click the link below to find out how you can be a part of making it a special day!

https://t.co/jLCDTncUDS

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