Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How Smart Families Get up and Go in the Morning

Getting up in the morning isn’t always easy. Intelligent families, however, know how to make it seem effortless and perhaps even fun. If you want your household to be a powerhouse from the moment you rise in the A.M., these approaches can help you immensely.

Eat a Nutritious and Filling Breakfast

Wise families want to feel energized all day long. That’s the reason they make a point to consume breakfasts that are both nutritious and filling. Go for meals that are tasty and quick to prepare. Quick oats can make an amazing choice. Fresh fruit can be an incredible side, too. Don’t forget about bran flakes, shredded wheat and other nutritious cereal gems.

Get Some Exercise

Speedy 30-minute exercise sessions can get families ready to rock in the morning. If you want your family members to feel alert and excited about the day, you can encourage quick morning treadmill sessions. You can all go for brisk outdoor jogs together, too. Working out can make you feel amazing in the morning. It can do your mood a big favor as well. Serotonin is always a nice thing.

Drink Caffeine

Caffeinated beverage consumption can be a big help for families that lead fast-paced lifestyles. Coffee can help you feel a lot more awake. Some companies, like 11th Street Coffee, know that being groggy in the morning can be a major headache. If you want to streamline your caffeine consumption, you should use K-cup pods that are made by Starbucks. These pods can make morning coffee preparation a piece of cake.

Set Numerous Alarms

Oversleeping can be a major buzzkill in the morning. If you worry about your alarm clock failing you, you should get a backup or two. Setting multiple alarms can essentially be a surefire way to steer clear of the stresses of sleeping too late. If the idea of being late fills you with dread and fear, this safety measure can be a game-changer. It can be pretty hard to ignore numerous alarm clocks going off regardless of how sleepy you are in the morning.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

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Yesterday, we put out an appeal for One Can Feed donations, so that we could replenish our Canned Pasta shelf in the IFCS Food Market. Well, our friends David and Ann came to the rescue. They made a monetary donation, so that we could purchase 125 cans at a deep discount. There will be lots of kids and kids-at-heart that have a quick meal. We are 125 meals closer to our goal of providing 130,000 meals of groceries this year. #OneCanFeed

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IFCS was so pleased to receive backpacks from PEO Chapter DH of Denver and Joan Clayton this year. Their mission of furthering girls and women’s education is inspiring! To learn how you can support this important mission, please email ... See MoreSee Less

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Our canned Ravioli & Spaghetti shelves are empty! We want to refill this family favorite by taking your One Can Feed monetary donations and shopping for those things we need most. Can you feed the need, by contributing to the campaign? #OneCanFeed
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#OneCanFeed…Seniors! 1 in 7 Colorado seniors struggle with hunger (deciding between Food and Medicine). One Can Make a difference – learn more at

#OneCanFeed…Families! Nearly 1 in 7 Coloradans struggle with hunger, facing times when there is not enough money to buy food. One Can Make a difference – learn more at

We are pleased to announce the launch of One Can Feed! This is a fundraiser for IFCS to help collect financial and food resources to help others in need. Check out today to see how you can make a difference! #onecanfeed #dogood #charity #colorado

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