Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How to Balance Your Family’s Life After Going Through an Emergency Situation

Emergency situations vary in type and severity. However, regardless of these factors, your family might be left feeling injured, frightened or uncertain of the future. Fortunately, you can work to restore the balance in your household.

Return to Work and Play

Aiming to restore that balance between work and play can help your family to have a routine again. While immediately diving back into work or activities due to injury may prove impossible, do so slowly with your doctor’s guidance. Integrating normal activities back into schedules can help to take everyone’s mind away from the situation. Furthermore, interacting with others, acting productively at work and experiencing the world are reminders that you and your family are not alone.

Seek Assistance

Trying to navigate the remaining steps alone will likely prove both difficult and overwhelming. For example, you may spend the majority of the day surfing the internet with the hope that you will find answers to your troubles. Kidwell & Gallagher suggest recruiting the necessary type of assistance. When you have others working to help you resolve your case, you need not feel as though the burden rests entirely on you. In other words, you can work to reassemble and enjoy your family.

Have a Schedule

Since certain elements of your life aren’t the same, you may entirely throw away your schedule. However, a schedule can provide people with comfort. Some may experience anxiety when they don’t know what is coming next in their day. Also, children may wonder why everything is changing all at once. They could feel fearful that they will never get their old lives back. When you’re at home, it’s okay to take a break from the schedule once in a while to break up the routine, but you should also remember the benefits of maintaining one.

Allow for Joy

When you are dealing with an emergency situation, it is difficult to turn your attention to other matters. In fact, you might think that it is wrong to feel any sense of joy until the emergency situation is resolved. You must allow yourself to break through that barrier. While you may very well not see any light or glimmer of hope in the emergency situation, you can look outside of it for that source. It is okay to smile, laugh and enjoy the good in life.

Dealing with an emergency situation is a challenge, especially when you’re trying to lead the family through doing so. Fortunately, accomplishing this goal is more than possible.

Tim Esterdahl

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A sincere thank you to Barb Rudolf, Columbine United Church & Kiwanis Club of Columbine for hosting a very successful "Pop The Trunk" no-contact food drive for IFCS this weekend! We were so fortunate to have the support of Clement Park for allowing us to be thier first permitted event since the COVID restriction started. ... See MoreSee Less

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We LOVE hearing from families we helped. Thank you Deborah for posting this review of our services. We are so happy we could help!!


When: Sunday June 28, 2020, 11am to 2pm

Where: Clement Park, 7306 W. Bowles Ave Littleton, 80127

What: A Contact-less Food Drive to benefit the IFCS. Non-perishable, hygiene, and paper product grocery items will be collected.

Check out our news in the Littleton Independent.,299770

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