Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How to Help Your Elderly Parents with Their Joint Pain

Your elderly parents may begin to experience joint pain that makes daily living difficult to cope with. However, there are great ways to help your parents overcome the discomfort from joint pain. Use these techniques that are recommended by others for alleviating pain in the knees, hips and elbows.

Massaging a Stiff Joint

You or your elderly parent can learn how to massage a stiff joint to improve its mobility. It is essential to learn how to do this properly to avoid additional damage to the delicate cartilage. A gentle massage can soothe the tender tissues along with stimulating the production of synovial fluid to reduce pain.

Using Heat Therapy

Many older adults often have joint stiffness in the morning, so to alleviate this problem, have electric warming blankets or heating pads available. By using electric blankets at night or a heating pad in the morning, your elderly parent can have a reduction of joint discomfort early in the morning.

Treatments with Stem Cells

Researchers have found ways to remove the stem cells from donated umbilical cords to provide stem cell therapy to patients. The stem cells are added to platelet-rich blood plasma for an injection into the bloodstream to rejuvenate the body, including the damaged cartilage of arthritic or injured joints. This is an easy treatment to receive at a medical facility. Additionally, it is possible to have more than one therapy session.

Taking Dietary Supplements

There are several dietary supplements that experts recommend for alleviating joint pain. Visit a drugstore to buy omega-3 fatty acid supplements or glucosamine tablets to reduce joint stiffness. By taking these supplements according to the directions on the labels, your parents can have a reduction in the pain in the joints of the body.

Gentle Exercise Routines

If an elderly parent has joint pain, then sitting or reclining constantly will make the condition worse. It is vital for an older person to exercise using a gentle program that might include yoga postures, stretching or swimming in warm water. Your parents should learn how to exercise for only a few minutes several times a day to keep a painful joint lubricated and flexible.

Talk to the Physicians

Make sure to arrange a consultation with the physicians who care for your parents. Discuss what types of treatments are safe and recommended for your elderly parents. Next, have a meeting with your parents to make plans for improving the health of their joints.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

Find Us on Social Media

A big ROAR goes out to Englewood Lions Club. We so appreciate their support in feeding the community. They brought in 8 shopping carts of food from their King Soopers drive. Thanks for your commitment and partnership year-round. ... See MoreSee Less

View on Facebook

Please be advised, IFCS will be closed Tuesday December 31st at Noon and all day Wednesday January 1, 2020 as we celebrate the New Year. We will re-open for business during normal hours on January 2, 2020. Have a happy and safe Happy New Year celebration! ... See MoreSee Less

View on Facebook

IFCS On Twitter

A big ROAR goes out to Englewood Lions Club. We so appreciate their support in feeding the community. They brought in 8 shopping carts of food from their @KingSoopersNews drive. Thanks for your commitment and partnership year-round.

In 2019, our #onecanfeed campaign took off giving help and hope to families in need. This year, we are raising our goal to $100k in financial donations. Can you help us, help others? Find out more at http://OneCanFeed.org.

Load More...

Key Sponsors

Our Affliations

 

 

IFCS

Sign Up for our eNewsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

USDA Non-Discrimination Policy

IFCS follows the USDA non-discrimination policy. Learn more by clicking here to read the statement. (PDF)