Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How to Help Your Family Stay Healthy During COVID-19

There is no doubt that the ongoing COVID-19 health crisis has turned the world on its head. While the downtime with your family is welcome in many ways, it is also important that you stay on top of keeping everyone healthy and well. Here are five ways that you can accomplish this goal.

Stick to a Schedule

It may be tempting to throw out the schedule and relax during this unending time at home. However, your family will benefit more if you are intentional about sticking to a schedule. While it is understandable to want to relax bedtimes a bit, it is still a good idea to wake your kids up at a reasonable time and get them moving. Implementing a loose schedule for their day will provide them with the much-needed structure that they need to be productive with their time. This is a great time to start some new traditions. For example, maybe the family goes on a walk together every night after dinner? Or perhaps you start each day together trying a new smoothie recipe. Providing this framework will help to know what to expect.

Do Not Neglect Mental Health

While most people are focusing on keeping their physical health in top form during this time of quarantine, it is also important to spend a little TLC on your emotional and mental well-being. Especially for children who have been separated from their friends, they might be feeling a little blue due to the circumstances. You can boost mental health by encouraging your kids to stay connected with their friends online. This is also a good time to stock up on new board games and puzzles that the family can enjoy together. Other activities that provide a boost to the mood include yoga and meditation. Making an intentional effort about staying social and mentally engaged will help everyone in the family as they navigate these challenging times.

Stay on Top of Essential Medical Services

Now is not the time to put essential medical services on the backburner. Although it is understandable to want to put off non-urgent medical needs, it is vital that you do not neglect pressing health issues because of a fear of getting out of the house. Neglecting serious health issues can lead to more serious trouble down the road, putting your overall well-being at risk. Whether you need a dentist in Palmdale CA or are in need of a Chiropractor in Florida, make sure that you are taking care of medical needs.

Keep a Clean Home Environment

Now more than ever, it is important to be diligent about keeping a clean home. Start by regularly sanitizing the most commonly touched parts of your home. This includes doorknobs, light switches, remote controls, and countertops. It is also important to wipe down all of the groceries and other packages that you bring into your home. If you need to venture out for an essential errand, be sure to wash your hands with soap and warm water for at least 20 seconds when returning to the house. This will help to prevent the spread of germs that you have may have picked up when you were out.

Get Moving

One of the best things that you can do for your family’s health is to make a commitment to stay physically active. Exercise boosts the immune system and puts your body in the best position to fight off illness. As a bonus, physical activity will also improve your mood. The activities that you choose are largely dependent on the ages of your children. Good ideas to consider include family bike rides, hikes, and walks. There are also a number of streaming fitness services that you can do without even having to leave the house. The goal is to get your kids up and moving every day. By making it fun, they will be less likely to give you resistance.

This is undoubtedly a scary time for many families. The uncertainty of not knowing when the quarantine will end only serves to compound the anxieties. However, you can take control of the situation to the best of your ability by being purposeful about guarding your family’s physical and mental health.

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Integrated Family Community Services is a 501(c)3 non-profit organization.

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