Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How to Help Your Kids Gain a Passion for Healthy Lifestyle Habits

Most kids don’t like the word healthy. They honestly believe that healthy things interfere with their desire to have fun and to live as they please. This is especially true when it comes to learning, eating and being responsible. Parents, you don’t have to give up hope. The material listed below will show how you can help your kids to gain a passion for healthy lifestyle habits.

Teach Them Early About the Importance of Healthy Foods

Western medicine has gathered enough evidence-based data that proves the importance of healthy eating. When a person eats healthy, they will reduce their chances of developing diseases and their bodies will function optimally. Kids Health states that children should consume a variety of foods and drink lots of milk and water. Eating fruits, vegetables and grains are good for keeping kids healthy. You can give your kids sugar and sweets from time to time, but teach it as a learning opportunity. Teach your kids treats can be enjoyed in moderation, but a healthy diet will have positive consequences like less trips to the doctor and dentist in the long term.

Choose Exercise Over Screen Time

Get your kids up and active. This is a huge concern in the modern world where kids sit in front of a computer, television or mobile device screen without getting an exercise. You can change or even alter this routine for your young ones by making them go outside and play. As a matter of fact, you should go out and play with them. Taking this type of action will help your child to develop social skills, develop physical abilities, improve their sports playing ability and even learn about the world around them.

Have Your Kid Read Something Every Week

It is a known fact that people tend to lose some of their mental capacity when they don’t read or “exercise” their brain. The truth is some of a person’s brain cells will die off when they don’t use them. Some researchers have even linked lack of studying, reading or exercising the brain with conditions that causes memory loss, forgetfulness or mental health issues. The bottom line is that you should have your child read something at least once a week. While most kids don’t like to read or do school related work, it is necessary for them to do these things if they want to remain mentally sharp.

Dads and moms, you should also keep your kids thinking and behaving positively. Having a positive outlook in life will also help them to develop properly and to have a healthy outlook on themselves, other people and life.

Tim Esterdahl

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Meet Taylen. As a child, he remembers shopping for adopted IFCS families around the holidays. "We need to work together", Taylen says," Come back to community, tribe, and treat each other with love." #DoingMyPartCO

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