Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How to Help Your Teens Create Good Health Habits

Habits stay with people forever. That’s the reason that parents have to instill excellent health habits into their youngsters from early ages. If you want your teenagers to be the portrait of wellness, then you can do your part. Show them what it means to be a healthy and content person in modern society. Make sure you show them on a daily basis, too.

Become a Role Model

Act as a role model for your teens. Their role models don’t have to be restricted to famous performers and athletes. If you want your teens to prioritize well-being, you have to do so yourself. That means that you need to eat healthily. It also means that you have to look after your body. Dependable exercise sessions can prove to your teens that you’re committed to feeling as fit as a fiddle.

Prepare Nutritious Meals

Teens these days often take in so many foods and drinks that are less than nutritious. It’s not uncommon for teens to gorge on junk foods after school. They often head to fast food establishments alongside their peers as well. If you want your kids to eat healthy, then you should strive to prepare nutritious meals for them any time you can. It doesn’t matter how busy you are. Their nourishment matters. Learn about nutrition plans that are optimal for growing teens.

Schedule Nutritionist Appointments

Professional assistance can also do a lot for parents who want their teenagers to grasp health practices that actually work. You may want to book a nutritionist appointment for your teen. A knowledgeable nutritionist can help your teen put together a meal plan that’s balanced and that’s 100 percent appropriate for her lifestyle and individual circumstances.

Participate in Recreational Activities Together

You should show your teens that moving around and being active is fun. There are so many teenagers nowadays who barely do much beyond staring at their cellphones and laptop computers. Make sure your teens comprehend just how rewarding physical fitness can be. Go on family hikes together. Play basketball, volleyball, and soccer together on the weekends, too. Your teens need to realize that getting and staying fit doesn’t have to be a bore.

Health is a wonderful and beautiful thing. It doesn’t have to be rare, either. If you want to raise teenagers who are the picture of glowing health, you have to take action. Getting help from outside parties can also be beneficial.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

Find Us on Social Media

IFCS offices will be closed today in observance of MLK day. We will reopen for business at 8 am tomorrow, January 21, 2020. ... See MoreSee Less

View on Facebook

A big ROAR goes out to Englewood Lions Club. We so appreciate their support in feeding the community. They brought in 8 shopping carts of food from their King Soopers drive. Thanks for your commitment and partnership year-round. ... See MoreSee Less

View on Facebook

IFCS On Twitter

A big ROAR goes out to Englewood Lions Club. We so appreciate their support in feeding the community. They brought in 8 shopping carts of food from their @KingSoopersNews drive. Thanks for your commitment and partnership year-round.

In 2019, our #onecanfeed campaign took off giving help and hope to families in need. This year, we are raising our goal to $100k in financial donations. Can you help us, help others? Find out more at

Load More...

Key Sponsors

Our Affliations




Sign Up for our eNewsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

USDA Non-Discrimination Policy

IFCS follows the USDA non-discrimination policy. Learn more by clicking here to read the statement. (PDF)