Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

How to Keep Your Family Happy and Healthy All Year Round

Most people who are raising children and maintaining their home want to raise a happy and healthy family. With busy schedules and long work routines, it can be difficult to protect your family and increase their well-being during the year. To ensure that you provide the proper care for your spouse and children, there are a few important tips to follow.

Cook Meals During the Week

Although it may be convenient to pick up fast food for dinner after a long day, it’s important to get the family together for home-cooked meals that do not include processed ingredients. Make it a point to cook dinner together and sit down at the table each night for a great way of bonding and maintaining your health.

Schedule Pest Control Services

From cockroaches to fleas, there are a number of different insects that can inhabit the home each season and are a threat to your family’s health. Schedule to have your home treated for pests every six months to ensure that infestations are avoided by having the property sprayed. Some companies offer pest control in Broken Arrow for those that need it. You can also increase the amount of visits made by a local service in the spring and summer season when insects are more of a problem.

Plan Outings Together

Schedule outings with your family each month to ensure that you can enjoy time together while staying active with physical activity. Consider taking a bike ride through the neighborhood or playing volleyball at the beach. Not only will you make new memories together, but you can increase your physical health and maintain a healthy weight.

Disconnect From Technology

Make it a point to turn off your tablets or cut the cord on your cable to ensure that each person can interact more with one another in the home. You can also make rules on how much screen time each child enjoys to encourage them to use their imagination and spend more time playing outside. You can also purchase playsets, sporting equipment, and board games to use as a family for a great way of bonding together and staying entertained when the technology is not in use.

By taking the right steps to keep your family happy and healthy, you can have peace of mind knowing that you’re providing a high level of care to each person in your home. With the right habits established, your family can feel safe and comfortable as they develop and grow.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

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Thank you so much to @ChristianBros Highlands Ranch, Arapahoe Road, and Ken Caryl for helping our clients last weekend, they took care of so many ailing hearts and sick vehicles. Though the hope they gave, lives were changed. We so appreciate your support of IFCS year-round!

Sarah &Javon, Arapahoe Community College Dean of Students sharing excitement for the Food Bank. We visited last week to learn more about the school's programs for students in need and to explore opportunities for collaboration.

Thank you to Rotary Club of Highlands Ranch for their continuous support of our Hunger Alleviation Programs. We are proud to partner with them. Thank you for being a Gold Sponsor of the October 26th Boo-athon Halloween Bowling event.

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