Integrated Family Community Services 3370 South Irving Street, Englewood, CO 80110-1816 Ph: 303-789-0501

Parental Concerns: 4 Steps to Keep Your Kids Disease-Free

Staying healthy in the modern world is more than just wishing for it. Keeping your kids healthy requires a coordinated effort. Being disease free involves a multi-pronged approach. Here are some of the steps required to prevent your kids from getting sick.

Setup a Vaccination Schedule

Regular checkups are a huge part of maintaining good health. It is important to get your kids vaccinated. This is your best defense against preventable illnesses. There is some controversy about vaccines. Doctors agree that not getting vaccinated puts your kids at an increased risk for becoming seriously ill. No parent wants to see their children in pain. A moment of pain is better than having to be hospitalized for a more serious condition. The second part of getting the vaccines is to stay on the appropriate schedule for them. Your doctor can provide you with a more detailed list. This provides your kids with the maximum amount of protection. This will prevent them from contracting illnesses from the other kids at school or in the neighborhood.

Participate in Activities

Being active is another part of staying healthy. Having a regular exercise routine is important. For kids, it is easier to enroll them in physical activities than making them do formal exercises. This can be something that is more controlled like playing in sports or taking swimming lessons. It can also mean that you take them to the playground on a regular basis. Kids need to be active for at least one hour each day in order to see the health benefits. Childhood obesity leads to more health problems later in life. By encouraging your kids to remain active, they can stay healthy. This can also help them to develop a good routine as an adult. Do activities together as a whole family. You can go on a bike ride together or take a walk around the neighborhood.

Establish a Healthy Diet

Eating a balanced diet keeps your body healthy. Having the right amount of nutrients and vitamins provides your body with a good source of fuel. Not having junk food in the house is one way to prevent unhealthy snacking. Have lots of healthy food options in your home. Then there won’t be the temptation to fill up on empty calorie sources. Teaching your kids to like healthy foods at an early age will help them to develop healthy lifestyles. The second part of a healthy diet is portion control. Cook meals with this idea in mind. Don’t overserve your kids. Put a small amount of food on their plate. If they are still hungry, then they can have more. This way you can control the amount of calories that they are eating. There is also the added benefit of not wasting food.

Perform Regular Pest Management

A large source of illness comes from pests. Mice and rats in your home present a significant health hazard. Some bugs can also cause disease and damage your home. Pest control in Orange, CA, or wherever you may live, is one way to eliminate this threat. By removing the source of illness, you can keep your family healthy. Consider setting up a monthly pest abatement protocol. You can do this may using a professional company or by yourself. This will stop the pests from getting into your home. Keeping your home clean helps your kids to stay free of disease. These pests bring germs into your home. Germs are what cause illness. Use cleaners and wipes to help eliminate these germs. By preventing exposure, you can reduce the risk of getting sick.

There are many ways in which you can keep your children healthy. They involve doing things that prevent the susceptibility to disease. Use these steps to alleviate your concerns for illness in your kids.

Tim Esterdahl

Tim Esterdahl is the editor of IFCS blog. He is a married father of three and enjoys golf in his spare time.
Tim Esterdahl

Find Us on Social Media

Unable to display Facebook posts.
Show error

Error: Error validating access token: Session has expired on Saturday, 09-Feb-19 10:16:27 PST. The current time is Wednesday, 23-Oct-19 13:51:19 PDT.
Type: OAuthException
Code: 190
Subcode: 463
Please refer to our Error Message Reference.

IFCS On Twitter

Thank you so much to @ChristianBros Highlands Ranch, Arapahoe Road, and Ken Caryl for helping our clients last weekend, they took care of so many ailing hearts and sick vehicles. Though the hope they gave, lives were changed. We so appreciate your support of IFCS year-round!

Sarah &Javon, Arapahoe Community College Dean of Students sharing excitement for the Food Bank. We visited last week to learn more about the school's programs for students in need and to explore opportunities for collaboration.

Thank you to Rotary Club of Highlands Ranch for their continuous support of our Hunger Alleviation Programs. We are proud to partner with them. Thank you for being a Gold Sponsor of the October 26th Boo-athon Halloween Bowling event.

Load More...

Key Sponsors

Our Affliations




Sign Up for our eNewsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

USDA Non-Discrimination Policy

IFCS follows the USDA non-discrimination policy. Learn more by clicking here to read the statement. (PDF)